:root {
  --bg: #f6f9fd;
  --ink: #071126;
  --muted: #344158;
  --soft: #edf3fb;
  --blue: #0b4cff;
  --blue-deep: #142fe6;
  --navy: #071126;
  --line: #d7e0ed;
  --shadow: 0 16px 42px rgba(16, 31, 58, .12);
  --state-bg: #F5F7FB;
  --state-card: #FFFFFF;
  --state-ink: #0B1733;
  --state-text: #2E3A52;
  --state-muted: #5B6880;
  --state-indigo: #4655C7;
  --state-indigo-soft: #EEF0FF;
  --state-border: #D7DDF0;
  --state-border-active: #AEB8EC;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Onest", system-ui, -apple-system, "Segoe UI", sans-serif;
  background: linear-gradient(180deg, #fbfdff 0%, #edf3fa 100%);
  color: var(--ink);
}

body.menu-open {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

[hidden] {
  display: none !important;
}

main section,
.tester-access {
  scroll-margin-top: 96px;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  height: 78px;
  display: grid;
  grid-template-columns: 180px minmax(520px, 1fr) 306px;
  align-items: center;
  gap: 24px;
  padding: 0 42px;
  background: rgba(250, 252, 255, .86);
  border-bottom: 1px solid rgba(210, 220, 234, .6);
  backdrop-filter: blur(16px);
}

.brand img {
  display: block;
  width: 122px;
  height: auto;
}

.nav {
  display: flex;
  justify-content: center;
  gap: clamp(18px, 2.7vw, 42px);
  font-size: 14px;
  font-weight: 600;
}

.nav a {
  opacity: .94;
}

.nav a:hover {
  color: var(--blue);
}

.topbar-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 24px;
}

.top-cta {
  display: inline-flex;
  min-height: 42px;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  padding: 0 20px;
  background: var(--navy);
  color: #fff;
  font-size: 14px;
  font-weight: 600;
  box-shadow: 0 10px 26px rgba(5, 13, 31, .15);
}

.menu {
  width: 36px;
  height: 36px;
  border: 0;
  background: transparent;
  display: none;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  cursor: pointer;
}

.menu span {
  width: 28px;
  height: 2px;
  border-radius: 2px;
  background: var(--ink);
  transition: transform .2s ease, opacity .2s ease;
}

.menu[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(8px) rotate(45deg);
}

.menu[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.menu[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-8px) rotate(-45deg);
}

.section-grid,
.pain,
.training {
  max-width: 1536px;
  margin: 0 auto;
}

.hero {
  min-height: 572px;
  display: grid;
  grid-template-columns: minmax(340px, 420px) minmax(330px, 398px) minmax(210px, 250px) minmax(310px, 1fr);
  gap: 14px;
  align-items: center;
  padding: 34px 42px 0;
  position: relative;
}

.hero-copy {
  position: relative;
  z-index: 3;
}

.hero h1 {
  max-width: 420px;
  margin: 0 0 20px;
  font-size: 34px;
  line-height: 1.24;
  letter-spacing: 0;
  font-weight: 600;
}

.hero h1 span {
  color: var(--blue);
}

.hero-copy p {
  max-width: 390px;
  margin: 0 0 24px;
  color: #152139;
  font-size: 15.5px;
  line-height: 1.58;
  font-weight: 470;
}

.cta {
  display: inline-flex;
  min-height: 46px;
  align-items: center;
  gap: 20px;
  border-radius: 8px;
  padding: 0 24px;
  background: linear-gradient(135deg, var(--blue), var(--blue-deep));
  color: #fff;
  font-size: 15.5px;
  font-weight: 600;
  box-shadow: 0 16px 34px rgba(17, 64, 230, .26);
}

.cta b {
  font-size: 26px;
  line-height: 1;
  font-weight: 420;
}

.hero-meta {
  display: flex;
  flex-wrap: wrap;
  width: 520px;
  gap: 21px;
  margin-top: 36px;
  color: #111a2c;
  font-size: 12px;
  font-weight: 600;
}

.hero-meta span {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.dot-icon {
  width: 18px;
  height: 18px;
  display: inline-block;
  border: 1.8px solid var(--blue);
  border-radius: 50%;
  position: relative;
  flex: 0 0 auto;
}

.dot-icon.check::after {
  content: "";
  position: absolute;
  left: 4px;
  top: 5px;
  width: 8px;
  height: 4px;
  border-left: 2px solid var(--blue);
  border-bottom: 2px solid var(--blue);
  transform: rotate(-45deg);
}

.dot-icon.android {
  width: 17px;
  height: 17px;
  border: 0;
  border-radius: 4px;
  background: linear-gradient(180deg, #061022, #1d2740);
}

.dot-icon.time::before,
.dot-icon.time::after {
  content: "";
  position: absolute;
  background: var(--blue);
  border-radius: 2px;
}

.dot-icon.time::before {
  left: 8px;
  top: 4px;
  width: 2px;
  height: 6px;
}

.dot-icon.time::after {
  left: 8px;
  top: 9px;
  width: 5px;
  height: 2px;
}

.founder-wrap {
  position: relative;
  z-index: 1;
  min-height: 524px;
  display: flex;
  align-self: end;
  align-items: end;
  justify-content: center;
  overflow: visible;
}

.founder-img {
  position: relative;
  z-index: 2;
  width: 385px;
  height: auto;
  display: block;
  object-fit: contain;
  filter: contrast(1.02) saturate(.98) brightness(1.04);
}

.phone-wrap {
  position: relative;
  z-index: 4;
  display: flex;
  align-items: center;
  justify-content: center;
  align-self: end;
  margin-left: -164px;
  padding-bottom: 10px;
}

.phone-img {
  display: block;
  width: 202px;
  height: auto;
  filter: drop-shadow(0 22px 34px rgba(5, 13, 30, .16));
}

.clarity-panel {
  position: relative;
  z-index: 2;
  align-self: center;
  padding-top: 4px;
}

.heads {
  position: relative;
  width: min(390px, 100%);
  height: 160px;
  display: grid;
  grid-template-columns: 30% 27% 34%;
  justify-content: center;
  align-items: start;
  gap: 4.5%;
  margin: 0 0 22px -30px;
}

.heads img {
  position: relative;
  z-index: 2;
  display: block;
  width: 100%;
  height: auto;
}

.head-clear {
  margin-top: 1px;
}

.head-flow {
  position: relative;
  z-index: 1;
  height: 84px;
  margin-top: 62px;
  opacity: .55;
  background:
    linear-gradient(178deg, transparent 47%, rgba(126, 152, 231, .24) 49%, transparent 51%),
    linear-gradient(174deg, transparent 45%, rgba(126, 152, 231, .20) 47%, transparent 49%),
    linear-gradient(182deg, transparent 44%, rgba(126, 152, 231, .18) 46%, transparent 48%),
    linear-gradient(186deg, transparent 46%, rgba(126, 152, 231, .16) 48%, transparent 50%);
}

.clarity-panel h2 {
  margin: 0 0 26px;
  font-size: 22px;
  line-height: 1.22;
  letter-spacing: 0;
  font-weight: 600;
}

.clarity-panel ul {
  display: grid;
  gap: 22px;
  margin: 0;
  padding: 0;
  list-style: none;
  color: #141d31;
  font-size: 13.5px;
  font-weight: 560;
}

.clarity-panel li {
  display: grid;
  grid-template-columns: 30px 1fr;
  align-items: center;
  gap: 16px;
}

.clarity-panel svg:not(.heads svg) {
  width: 30px;
  height: 30px;
  box-sizing: border-box;
  border: 1px solid rgba(11, 76, 255, .13);
  border-radius: 10px;
  padding: 6px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, .96), rgba(238, 244, 255, .82));
  color: #174cff;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .88),
    0 8px 18px rgba(11, 76, 255, .08);
}

.pain {
  padding: 18px 40px 34px;
  border-top: 1px solid rgba(199, 211, 229, .95);
}

.pain h2 {
  margin: 0 0 18px;
  text-align: center;
  font-size: 21px;
  line-height: 1.25;
  letter-spacing: 0;
  font-weight: 600;
}

.pain-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 16px;
}

.pain-card {
  position: relative;
  overflow: hidden;
  display: block;
  border-radius: 8px;
  background: transparent;
}

.pain-card img {
  display: block;
  width: 100%;
  height: auto;
  border-radius: inherit;
}

.pain-final {
  max-width: 920px;
  margin: 18px auto 0;
  text-align: center;
  color: var(--ink);
  font-size: 18px;
  line-height: 1.35;
  font-weight: 600;
}

.training {
  display: grid;
  grid-template-columns: 278px 1fr;
  gap: 34px;
  padding: 0 40px 34px;
}

.training-title {
  padding-top: 22px;
}

.training-title h2 {
  margin: 0;
  font-size: 22px;
  line-height: 1.32;
  letter-spacing: 0;
  font-weight: 600;
}

.training-cards {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.mode-card {
  position: relative;
  min-height: 246px;
  overflow: hidden;
  display: grid;
  grid-template-columns: 72px minmax(0, 1fr) 112px;
  grid-template-rows: auto 1fr auto;
  gap: 12px 18px;
  align-items: start;
  border: 1px solid rgba(216, 226, 240, .92);
  border-radius: 8px;
  padding: 26px 20px 22px;
  background: rgba(255, 255, 255, .86);
  box-shadow: 0 16px 40px rgba(16, 31, 58, .09);
}

.mode-icon {
  grid-column: 1;
  grid-row: 1;
  width: 62px;
  height: 62px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: transparent;
  box-shadow: none;
}

.mode-card.stable .mode-icon {
  background: transparent;
  box-shadow: none;
}

.mode-card.stress .mode-icon {
  background: transparent;
  box-shadow: none;
}

.mode-icon img {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  object-fit: contain;
}

.mode-copy {
  display: contents;
}

.mode-card h3 {
  grid-column: 2;
  grid-row: 1;
  align-self: center;
  min-width: 0;
  margin: 0;
  font-size: 24px;
  line-height: 1.12;
  font-weight: 600;
}

.mode-card p {
  grid-column: 1 / 3;
  grid-row: 2;
  max-width: none;
  margin: 10px 0 4px;
  color: #334058;
  font-size: 18px;
  line-height: 1.34;
  font-weight: 520;
}

.mode-card span {
  grid-column: 1 / 3;
  grid-row: 3;
  justify-self: start;
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  border-radius: 999px;
  padding: 0 13px;
  background: #eef3fb;
  color: #243149;
  font-size: 14px;
  font-weight: 600;
}

.mode-shot {
  grid-column: 3;
  grid-row: 1 / 4;
  align-self: end;
  justify-self: end;
  position: relative;
  width: 112px;
  height: 196px;
  overflow: visible;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.mode-shot img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center top;
}

.mode-shot.stress-shot img {
  object-position: center 46%;
}

.skills {
  max-width: 1536px;
  margin: 0 auto;
  padding: 42px 40px 58px;
}

.skills-header {
  max-width: 850px;
  margin: 0 auto 30px;
  text-align: center;
}

.skills-header h2 {
  margin: 0 0 14px;
  font-size: 31px;
  line-height: 1.18;
  letter-spacing: 0;
  font-weight: 600;
}

.skills-header p {
  margin: 0 auto;
  max-width: 760px;
  color: #2d3a52;
  font-size: 17px;
  line-height: 1.5;
  font-weight: 500;
}

.skills-grid {
  max-width: 1160px;
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 16px;
  margin: 0 auto;
}

.skill-card {
  grid-column: span 2;
  min-height: 226px;
  display: grid;
  align-content: center;
  justify-items: center;
  text-align: center;
  border: 1px solid rgba(70, 85, 199, .16);
  border-radius: 8px;
  padding: 24px 24px 26px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, .94), rgba(247, 251, 255, .82)),
    rgba(255, 255, 255, .78);
  box-shadow: 0 18px 42px rgba(16, 31, 58, .09);
  color: var(--ink);
}

.skill-card:nth-child(4) {
  grid-column: 2 / span 2;
}

.skill-card:nth-child(5) {
  grid-column: 4 / span 2;
}

.skill-card-head {
  width: fit-content;
  display: grid;
  grid-template-columns: 46px max-content;
  gap: 14px;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
  text-align: left;
}

.skill-icon {
  width: 46px;
  height: 46px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(92, 122, 215, .2);
  border-radius: 14px;
  background:
    radial-gradient(circle at 30% 18%, rgba(255, 255, 255, .95), transparent 34%),
    linear-gradient(145deg, #f8fbff 0%, #edf4ff 100%);
  color: var(--state-indigo);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .92),
    0 14px 28px rgba(28, 61, 126, .08);
}

.skill-icon svg {
  width: 24px;
  height: 24px;
}

.skill-card h3 {
  margin: 0;
  color: var(--ink);
  font-size: 21px;
  line-height: 1.18;
  letter-spacing: 0;
  font-weight: 650;
}

.skill-card p {
  max-width: 285px;
  margin: 0;
  color: #334058;
  font-size: 16px;
  line-height: 1.42;
  font-weight: 520;
}

.skills-practice {
  max-width: 1180px;
  margin: 46px auto 0;
}

.skills-practice h3 {
  margin: 0 0 24px;
  text-align: center;
  color: var(--ink);
  font-size: 26px;
  line-height: 1.2;
  letter-spacing: 0;
  font-weight: 600;
}

.practice-modules {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  align-items: stretch;
}

.practice-module {
  width: 100%;
  display: grid;
  grid-template-rows: auto 1fr auto;
  gap: 14px;
  min-height: 238px;
  border: 1px solid var(--state-border);
  border-radius: 14px;
  padding: 22px 24px;
  background: var(--state-card);
  color: var(--state-text);
  font: inherit;
  text-align: left;
  cursor: pointer;
  box-shadow: 0 14px 36px rgba(20, 34, 68, .07);
  appearance: none;
  transition: background .24s ease, border-color .24s ease, box-shadow .24s ease;
}

.practice-module[aria-expanded="true"] {
  grid-template-rows: auto auto auto;
  align-content: start;
  border-color: var(--state-border-active);
  background: #F7F8FE;
  box-shadow: 0 16px 40px rgba(20, 34, 68, .09);
}

.practice-module:focus-visible {
  outline: 3px solid rgba(70, 85, 199, .24);
  outline-offset: 4px;
}

.practice-module-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 36px;
  gap: 18px;
  align-items: center;
}

.practice-title {
  display: block;
  margin: 0 0 6px;
  color: var(--state-ink);
  font-size: 27px;
  line-height: 1.18;
  letter-spacing: 0;
  font-weight: 700;
}

.module-subtitle {
  display: block;
  color: var(--state-indigo);
  font-size: 14px;
  line-height: 1.35;
  font-weight: 600;
}

.practice-toggle {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  justify-self: end;
  color: var(--state-indigo);
}

.practice-toggle::before {
  content: "+";
  font-size: 26px;
  line-height: 1;
  font-weight: 400;
}

.practice-module[aria-expanded="true"] .practice-toggle::before {
  content: "−";
}

.practice-copy {
  position: relative;
  display: grid;
  min-height: 0;
  align-items: stretch;
}

.practice-brief,
.practice-full {
  grid-area: 1 / 1;
  color: var(--state-text);
  font-size: 16px;
  line-height: 1.55;
  font-weight: 400;
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
  transition: opacity .2s ease, transform .2s ease, visibility .2s ease;
}

.practice-brief {
  align-self: center;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.practice-full {
  min-height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 10px;
  opacity: 0;
  visibility: hidden;
  transform: translateY(4px);
}

.practice-module[aria-expanded="true"] .practice-brief {
  position: absolute;
  inset: 0;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-4px);
}

.practice-module[aria-expanded="true"] .practice-full {
  min-height: auto;
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.practice-module[aria-expanded="true"] .practice-copy {
  align-items: start;
}

.practice-full-title {
  display: block;
  color: var(--state-indigo);
  font-size: 14px;
  line-height: 1.35;
  font-weight: 600;
}

.practice-markers {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.practice-marker {
  min-height: 30px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(70, 85, 199, .16);
  border-radius: 10px;
  padding: 6px 10px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, .86), rgba(238, 240, 255, .58)),
    rgba(255, 255, 255, .72);
  color: var(--state-ink);
  font-size: 13.5px;
  line-height: 1.1;
  font-weight: 600;
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .84),
    0 10px 22px rgba(20, 34, 68, .06);
}

.practice-result {
  display: block;
  align-self: end;
  height: 0;
  overflow: hidden;
  color: var(--state-ink);
  font-size: 16px;
  line-height: 1.48;
  font-weight: 650;
  opacity: 0;
  visibility: hidden;
  transform: translateY(4px);
  transition: opacity .2s ease, transform .2s ease, visibility .2s ease;
}

.practice-module[aria-expanded="true"] .practice-result {
  height: auto;
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.skills-final {
  max-width: 1020px;
  margin: 30px auto 0;
  text-align: center;
  color: var(--ink);
  font-size: 18.5px;
  line-height: 1.42;
  font-weight: 650;
}

.skills-final span {
  color: var(--blue);
  font-weight: 700;
}

.method {
  max-width: 1536px;
  margin: 0 auto;
  padding: 38px 40px 74px;
}

.method-header {
  max-width: 940px;
  margin: 0 auto 30px;
  text-align: center;
}

.method-header h2 {
  max-width: 760px;
  margin: 0 auto 16px;
  font-size: 31px;
  line-height: 1.18;
  letter-spacing: 0;
  font-weight: 600;
}

.method-header p {
  margin: 0;
  color: #2d3a52;
  font-size: 17px;
  line-height: 1.55;
  font-weight: 500;
}

.method-flow {
  max-width: 1288px;
  margin: 0 auto;
}

.method-cards {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 30px;
}

.method-card {
  --accent: #9ba8ff;
  min-height: 168px;
  display: grid;
  align-content: center;
  justify-items: center;
  gap: 18px;
  text-align: center;
  border: 1px solid rgba(151, 169, 211, .22);
  border-radius: 8px;
  padding: 26px 28px 24px;
  background:
    radial-gradient(circle at 18% 0%, rgba(70, 92, 160, .18), transparent 38%),
    linear-gradient(180deg, #131d34 0%, #0c1529 100%);
  box-shadow: 0 22px 46px rgba(7, 17, 38, .17);
  color: #eef4ff;
}

.method-card.behavior {
  --accent: #526cff;
}

.method-card.acceptance {
  --accent: #42e6d5;
}

.method-card-head {
  display: grid;
  width: fit-content;
  grid-template-columns: 46px max-content;
  gap: 14px;
  align-items: center;
  justify-content: center;
  text-align: left;
}

.method-icon {
  width: 46px;
  height: 46px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(216, 229, 255, .14);
  border-radius: 14px;
  background:
    radial-gradient(circle at 28% 18%, rgba(255, 255, 255, .16), transparent 34%),
    linear-gradient(145deg, rgba(255, 255, 255, .10), rgba(255, 255, 255, .035));
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .09),
    0 14px 30px rgba(0, 0, 0, .18);
}

.method-icon svg {
  width: 23px;
  height: 23px;
  color: var(--accent);
}

.method-card h3 {
  margin: 0 0 7px;
  color: var(--accent);
  font-size: 15px;
  line-height: 1.2;
  letter-spacing: 0;
  font-weight: 700;
  text-transform: uppercase;
}

.method-term {
  margin: 0;
  color: rgba(238, 244, 255, .66);
  font-size: 14px;
  line-height: 1.2;
  font-weight: 600;
}

.method-card p:not(.method-term) {
  max-width: 285px;
  margin: 0;
  color: rgba(239, 244, 255, .82);
  font-size: 16px;
  line-height: 1.42;
  font-weight: 560;
  text-align: center;
}

.method-lines {
  display: block;
  width: 78%;
  height: 78px;
  margin: 0 auto -1px;
  overflow: visible;
}

.method-lines path {
  fill: none;
  stroke-width: 2;
  vector-effect: non-scaling-stroke;
}

.method-lines .line-left {
  stroke: rgba(155, 168, 255, .38);
}

.method-lines .line-mid {
  stroke: rgba(82, 108, 255, .58);
}

.method-lines .line-right {
  stroke: rgba(66, 230, 213, .42);
}

.method-lines circle {
  fill: rgba(82, 108, 255, .84);
}

.state-cycle {
  position: relative;
  max-width: 1120px;
  margin: 0 auto;
  border: 1px solid rgba(139, 157, 204, .18);
  border-radius: 8px;
  padding: 42px 64px 46px;
  background:
    radial-gradient(circle at 50% -22%, rgba(54, 72, 128, .26), transparent 38%),
    linear-gradient(180deg, #081226 0%, #071126 100%);
  box-shadow: 0 24px 52px rgba(7, 17, 38, .2);
  color: #fff;
}

.cycle-kicker {
  margin: 0 0 26px;
  color: #cfb7ff;
  text-align: center;
  font-size: 15px;
  line-height: 1.3;
  font-weight: 700;
}

.cycle-kicker span {
  color: rgba(239, 244, 255, .68);
  font-weight: 600;
}

.cycle-steps {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 34px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.cycle-steps li {
  position: relative;
  min-height: 62px;
  display: grid;
  align-items: center;
  justify-items: center;
  text-align: center;
}

.cycle-steps li:not(:last-child)::after {
  content: "→";
  position: absolute;
  right: -25px;
  top: 50%;
  transform: translateY(-50%);
  color: rgba(239, 244, 255, .28);
  font-size: 28px;
  line-height: 1;
  font-weight: 420;
}

.cycle-steps span {
  color: #edf2ff;
  font-size: 22px;
  line-height: 1.18;
  font-weight: 650;
}

.cycle-steps li:nth-child(2) span {
  color: #6377ff;
}

.cycle-steps li:nth-child(3) span {
  color: #42e6d5;
}

.app-training {
  max-width: 1536px;
  margin: 0 auto;
  padding: 20px 40px 76px;
}

.app-training-header {
  max-width: 820px;
  margin: 0 auto 24px;
  text-align: center;
}

.app-training-header h2 {
  margin: 0 0 12px;
  color: var(--ink);
  font-size: 31px;
  line-height: 1.18;
  letter-spacing: 0;
  font-weight: 600;
}

.app-training-header p {
  margin: 0;
  color: #2d3a52;
  font-size: 17px;
  line-height: 1.5;
  font-weight: 500;
}

.screen-fan {
  position: relative;
  max-width: 1160px;
  height: 558px;
  margin: 0 auto 22px;
  overflow: visible;
  perspective: 1300px;
}

.screen-phone {
  --x: 0px;
  --r: 0deg;
  --ry: 0deg;
  --w: 220px;
  --lift: 0px;
  position: absolute;
  left: 50%;
  bottom: 0;
  z-index: 1;
  width: var(--w);
  transform: translateX(-50%) translateX(var(--x)) translateY(var(--lift)) rotate(var(--r));
  transform-origin: 50% 82%;
  transform-style: preserve-3d;
  transition: transform .22s ease, filter .22s ease;
}

.device-frame {
  position: relative;
  padding: 15px 8px 10px;
  border: 1px solid rgba(170, 190, 230, .22);
  border-radius: 30px;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, .15), transparent 11%, transparent 88%, rgba(255, 255, 255, .08)),
    linear-gradient(145deg, #13213d 0%, #071126 54%, #0b1933 100%);
  box-shadow:
    inset 1px 0 0 rgba(255, 255, 255, .14),
    inset -6px 0 12px rgba(0, 0, 0, .2),
    0 30px 48px rgba(7, 17, 38, .28);
  transform: rotateY(var(--ry)) translateZ(0);
  transform-origin: 50% 88%;
  transform-style: preserve-3d;
}

.device-frame::before {
  content: "";
  position: absolute;
  left: 50%;
  top: 6px;
  width: 44px;
  height: 4px;
  border-radius: 999px;
  background: rgba(218, 229, 250, .55);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .12);
  transform: translateX(-50%);
}

.device-frame::after {
  content: "";
  position: absolute;
  inset: 18px 5px 16px auto;
  width: 10px;
  border-radius: 999px;
  background: linear-gradient(180deg, rgba(255, 255, 255, .18), transparent 45%, rgba(255, 255, 255, .08));
  opacity: .68;
  pointer-events: none;
}

.device-screen {
  position: relative;
  overflow: hidden;
  border-radius: 23px;
  background: #f4f8ff;
  box-shadow:
    inset 0 0 0 1px rgba(255, 255, 255, .5),
    0 1px 0 rgba(255, 255, 255, .12);
}

.device-screen img {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 22px;
}

.screen-phone:hover {
  --lift: -10px;
  filter: contrast(1.04) saturate(1.03);
}

.progress-screen {
  --w: 230px;
  --x: 0px;
  --r: 0deg;
  z-index: 7;
}

.self-screen {
  --w: 230px;
  --x: -142px;
  --r: 0deg;
  --ry: -10deg;
  z-index: 6;
}

.energy-screen {
  --w: 230px;
  --x: 142px;
  --r: 0deg;
  --ry: 10deg;
  z-index: 6;
}

.result-screen {
  --w: 230px;
  --x: -282px;
  --r: 0deg;
  --ry: -18deg;
  z-index: 5;
}

.protocol-screen {
  --w: 230px;
  --x: 282px;
  --r: 0deg;
  --ry: 18deg;
  z-index: 5;
}

.self-final-screen {
  --w: 230px;
  --x: -420px;
  --r: 0deg;
  --ry: -26deg;
  z-index: 4;
}

.stable-final-screen {
  --w: 230px;
  --x: 420px;
  --r: 0deg;
  --ry: 26deg;
  z-index: 4;
}

.app-training-flow {
  max-width: 920px;
  margin: 0 auto;
  text-align: center;
  color: var(--ink);
  font-size: 19px;
  line-height: 1.4;
  font-weight: 650;
}

.app-training-flow span {
  color: var(--blue);
  font-weight: 700;
}

.screen-dots {
  display: none;
}

.final-cta {
  max-width: 1536px;
  margin: 0 auto;
  padding: 0 40px 86px;
}

.final-cta-panel {
  max-width: 1220px;
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(340px, .92fr);
  gap: 40px;
  align-items: center;
  margin: 0 auto;
  border: 1px solid rgba(151, 169, 211, .2);
  border-radius: 8px;
  padding: 56px;
  background:
    radial-gradient(circle at 82% 18%, rgba(11, 76, 255, .22), transparent 34%),
    linear-gradient(135deg, #0b1730 0%, #071126 56%, #0d1d3a 100%);
  box-shadow: 0 28px 70px rgba(7, 17, 38, .22);
  color: #fff;
}

.final-cta-copy h2 {
  max-width: 620px;
  margin: 0 0 18px;
  font-size: 36px;
  line-height: 1.14;
  letter-spacing: 0;
  font-weight: 650;
}

.final-cta-subtitle {
  max-width: 650px;
  margin: 0 0 28px;
  color: rgba(239, 244, 255, .78);
  font-size: 18px;
  line-height: 1.5;
  font-weight: 500;
}

.daily-rhythm {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  max-width: 650px;
  margin-bottom: 30px;
}

.daily-rhythm article,
.daily-rhythm p {
  border: 1px solid rgba(210, 224, 255, .14);
  border-radius: 8px;
  background: rgba(255, 255, 255, .07);
}

.daily-rhythm article {
  padding: 18px;
}

.daily-rhythm strong {
  display: block;
  margin-bottom: 8px;
  color: #fff;
  font-size: 18px;
  line-height: 1.2;
  font-weight: 700;
}

.daily-rhythm span {
  display: block;
  color: rgba(239, 244, 255, .72);
  font-size: 15px;
  line-height: 1.4;
  font-weight: 500;
}

.daily-rhythm p {
  grid-column: 1 / -1;
  margin: 0;
  padding: 14px 18px;
  color: #8fa5ff;
  font-size: 18px;
  line-height: 1.25;
  font-weight: 750;
}

.final-cta-button {
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  gap: 18px;
  border-radius: 8px;
  padding: 0 24px;
  background: linear-gradient(135deg, var(--blue), var(--blue-deep));
  color: #fff;
  font-size: 16px;
  font-weight: 700;
  box-shadow: 0 18px 38px rgba(11, 76, 255, .32);
}

.final-cta-button b {
  font-size: 24px;
  line-height: 1;
  font-weight: 420;
}

.final-cta-note {
  max-width: 640px;
  margin: 16px 0 0;
  color: rgba(239, 244, 255, .58);
  font-size: 13.5px;
  line-height: 1.45;
  font-weight: 600;
}

.week-card {
  border: 1px solid rgba(210, 224, 255, .16);
  border-radius: 8px;
  padding: 30px;
  background: rgba(255, 255, 255, .08);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .08);
}

.week-visual {
  display: grid;
  grid-template-columns: 132px 1fr;
  gap: 22px;
  align-items: center;
  margin-bottom: 26px;
}

.week-number {
  color: #fff;
  font-size: 132px;
  line-height: .82;
  font-weight: 760;
  letter-spacing: 0;
  text-shadow: 0 18px 42px rgba(11, 76, 255, .45);
}

.week-days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 7px;
}

.week-days span {
  min-width: 0;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border: 1px solid rgba(210, 224, 255, .22);
  border-radius: 50%;
  background: rgba(11, 76, 255, .18);
  color: #dfe8ff;
  font-size: 13px;
  font-weight: 700;
}

.week-days span:nth-child(-n + 4) {
  background: rgba(11, 76, 255, .82);
  color: #fff;
}

.week-card h3 {
  margin: 0 0 18px;
  color: #fff;
  font-size: 23px;
  line-height: 1.22;
  font-weight: 650;
}

.week-card ul {
  display: grid;
  gap: 12px;
  margin: 0 0 22px;
  padding: 0;
  list-style: none;
}

.week-card li {
  position: relative;
  padding-left: 22px;
  color: rgba(239, 244, 255, .78);
  font-size: 15.5px;
  line-height: 1.38;
  font-weight: 560;
}

.week-card li::before {
  content: "";
  position: absolute;
  left: 0;
  top: .58em;
  width: 10px;
  height: 2px;
  border-radius: 2px;
  background: #8fa5ff;
}

.week-card p {
  margin: 0;
  border-top: 1px solid rgba(210, 224, 255, .14);
  padding-top: 18px;
  color: #fff;
  font-size: 16px;
  line-height: 1.45;
  font-weight: 650;
}

.tester-access {
  max-width: 1536px;
  margin: 0 auto;
  padding: 0 40px 92px;
}

.tester-access-panel {
  max-width: 1220px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 460px);
  gap: 54px;
  align-items: center;
  margin: 0 auto;
}

.tester-access-copy {
  max-width: 660px;
}

.section-kicker {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  border: 1px solid rgba(11, 76, 255, .16);
  border-radius: 999px;
  padding: 0 12px;
  background: rgba(11, 76, 255, .06);
  color: var(--blue);
  font-size: 12px;
  line-height: 1;
  font-weight: 760;
  letter-spacing: .08em;
}

.tester-access-copy h2 {
  max-width: 650px;
  margin: 18px 0 16px;
  color: var(--ink);
  font-size: 40px;
  line-height: 1.12;
  letter-spacing: 0;
  font-weight: 650;
}

.tester-access-copy p {
  max-width: 620px;
  margin: 0;
  color: #2d3a52;
  font-size: 18px;
  line-height: 1.52;
  font-weight: 500;
}

.tester-conditions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 28px;
}

.tester-conditions span {
  min-height: 38px;
  display: inline-flex;
  align-items: center;
  border: 1px solid rgba(134, 153, 196, .22);
  border-radius: 8px;
  padding: 0 14px;
  background: rgba(255, 255, 255, .78);
  color: #1d2a43;
  font-size: 14px;
  line-height: 1;
  font-weight: 700;
  box-shadow: 0 10px 28px rgba(28, 49, 88, .06);
}

.tester-form {
  display: grid;
  gap: 14px;
  border: 1px solid rgba(210, 224, 255, .16);
  border-radius: 8px;
  padding: 28px;
  background:
    radial-gradient(circle at 86% 10%, rgba(11, 76, 255, .18), transparent 34%),
    linear-gradient(145deg, #0b1730 0%, #071126 62%, #0d1d3a 100%);
  color: #fff;
  box-shadow: 0 28px 70px rgba(7, 17, 38, .2);
}

.tester-form > label {
  display: grid;
  gap: 8px;
}

.tester-form > label > span {
  color: rgba(239, 244, 255, .72);
  font-size: 13px;
  line-height: 1;
  font-weight: 700;
}

.tester-form input[type="text"] {
  width: 100%;
  min-height: 50px;
  border: 1px solid rgba(210, 224, 255, .22);
  border-radius: 8px;
  padding: 0 14px;
  background: #f8fbff;
  color: var(--ink);
  font: inherit;
  font-size: 16px;
  font-weight: 600;
  outline: none;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .8);
}

.tester-form input[type="text"]::placeholder {
  color: rgba(45, 58, 82, .42);
}

.tester-form input[type="text"]:focus {
  border-color: rgba(96, 124, 255, .82);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .8),
    0 0 0 3px rgba(96, 124, 255, .22);
}

.tester-form input[aria-invalid="true"] {
  border-color: rgba(255, 128, 128, .82);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .8),
    0 0 0 3px rgba(255, 128, 128, .16);
}

.field-error {
  min-height: 16px;
  margin: -2px 0 0;
  color: #ffb8b8;
  font-size: 12px;
  line-height: 1.3;
  font-weight: 600;
}

.tester-checks {
  display: grid;
  gap: 10px;
  margin: 2px 0 4px;
}

.tester-checks label {
  display: grid;
  grid-template-columns: 20px minmax(0, 1fr);
  gap: 10px;
  align-items: start;
  border: 1px solid rgba(210, 224, 255, .13);
  border-radius: 8px;
  padding: 12px;
  background: rgba(255, 255, 255, .06);
}

.tester-checks input {
  width: 18px;
  height: 18px;
  margin: 1px 0 0;
  accent-color: var(--blue);
}

.tester-checks span {
  color: rgba(239, 244, 255, .84);
  font-size: 14px;
  line-height: 1.35;
  font-weight: 600;
}

.tester-form button {
  min-height: 52px;
  border: 0;
  border-radius: 8px;
  padding: 0 20px;
  background: linear-gradient(135deg, var(--blue), var(--blue-deep));
  color: #fff;
  font: inherit;
  font-size: 16px;
  line-height: 1;
  font-weight: 760;
  cursor: pointer;
  box-shadow: 0 18px 38px rgba(11, 76, 255, .32);
  transition: opacity .2s ease, transform .2s ease, box-shadow .2s ease;
}

.tester-form button:disabled {
  cursor: wait;
  opacity: .72;
  box-shadow: none;
}

.form-status {
  min-height: 18px;
  margin: -2px 0 0;
  color: rgba(239, 244, 255, .68);
  font-size: 13px;
  line-height: 1.35;
  font-weight: 600;
}

.form-status[data-type="error"] {
  color: #ffb8b8;
}

.form-status[data-type="loading"] {
  color: rgba(239, 244, 255, .78);
}

.tester-form-note {
  margin: 0;
  color: rgba(239, 244, 255, .7);
  font-size: 13.5px;
  line-height: 1.42;
  font-weight: 600;
}

.tester-consent {
  margin: 0;
  border-top: 1px solid rgba(210, 224, 255, .12);
  padding-top: 14px;
  color: rgba(239, 244, 255, .48);
  font-size: 12px;
  line-height: 1.45;
  font-weight: 500;
}

.tester-consent a {
  color: rgba(239, 244, 255, .74);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

.tester-success {
  display: grid;
  gap: 16px;
  border: 1px solid rgba(210, 224, 255, .16);
  border-radius: 8px;
  padding: 34px 28px;
  background:
    radial-gradient(circle at 86% 10%, rgba(11, 76, 255, .18), transparent 34%),
    linear-gradient(145deg, #0b1730 0%, #071126 62%, #0d1d3a 100%);
  color: #fff;
  box-shadow: 0 28px 70px rgba(7, 17, 38, .2);
  outline: none;
}

.tester-success h3 {
  margin: 0;
  color: #fff;
  font-size: 28px;
  line-height: 1.15;
  font-weight: 760;
}

.tester-success p {
  margin: 0;
  color: rgba(239, 244, 255, .76);
  font-size: 16px;
  line-height: 1.5;
  font-weight: 560;
}

.tester-success a {
  min-height: 50px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  justify-self: start;
  border-radius: 8px;
  padding: 0 18px;
  background: linear-gradient(135deg, var(--blue), var(--blue-deep));
  color: #fff;
  font-size: 15px;
  line-height: 1;
  font-weight: 760;
  box-shadow: 0 18px 38px rgba(11, 76, 255, .32);
}

.safety-disclaimer {
  max-width: 1220px;
  margin: 18px auto 0;
  border: 1px solid rgba(134, 153, 196, .2);
  border-radius: 8px;
  background: rgba(255, 255, 255, .82);
  box-shadow: 0 14px 36px rgba(28, 49, 88, .07);
}

.safety-disclaimer summary {
  min-height: 54px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 0 20px;
  color: var(--ink);
  font-size: 15px;
  line-height: 1;
  font-weight: 760;
  cursor: pointer;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.safety-disclaimer summary::-webkit-details-marker {
  display: none;
}

.safety-disclaimer summary::after {
  content: "+";
  flex: 0 0 auto;
  color: var(--blue);
  font-size: 24px;
  line-height: 1;
  font-weight: 420;
}

.safety-disclaimer[open] summary::after {
  transform: rotate(45deg);
}

.safety-disclaimer div {
  display: grid;
  gap: 10px;
  border-top: 1px solid rgba(134, 153, 196, .16);
  padding: 18px 20px 20px;
}

.safety-disclaimer p {
  margin: 0;
  color: #3c4960;
  font-size: 14px;
  line-height: 1.5;
  font-weight: 500;
}

.site-footer {
  max-width: 1220px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin: 0 auto;
  border-top: 1px solid rgba(134, 153, 196, .22);
  padding: 24px 40px 34px;
  color: #4b5870;
  font-size: 13px;
  line-height: 1.35;
  font-weight: 600;
}

.footer-brand {
  color: var(--ink);
  font-size: 16px;
  letter-spacing: .08em;
  font-weight: 800;
}

.site-footer nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 12px 22px;
}

.site-footer a:hover {
  color: var(--blue);
}

.legal-page {
  min-height: 100vh;
  background: linear-gradient(180deg, #fbfdff 0%, #edf3fa 100%);
}

.legal-shell {
  max-width: 860px;
  margin: 0 auto;
  padding: 48px 20px 72px;
}

.legal-back {
  display: inline-flex;
  min-height: 38px;
  align-items: center;
  border: 1px solid rgba(11, 76, 255, .14);
  border-radius: 8px;
  padding: 0 14px;
  background: rgba(255, 255, 255, .76);
  color: var(--blue);
  font-size: 13px;
  font-weight: 700;
}

.legal-card {
  margin-top: 24px;
  border: 1px solid rgba(134, 153, 196, .2);
  border-radius: 8px;
  padding: 34px;
  background: rgba(255, 255, 255, .86);
  box-shadow: 0 18px 44px rgba(28, 49, 88, .08);
}

.legal-card h1 {
  margin: 0 0 18px;
  color: var(--ink);
  font-size: 36px;
  line-height: 1.12;
  font-weight: 720;
}

.legal-card h2 {
  margin: 28px 0 10px;
  color: var(--ink);
  font-size: 20px;
  line-height: 1.25;
  font-weight: 720;
}

.legal-card p,
.legal-card li {
  color: #344158;
  font-size: 16px;
  line-height: 1.62;
  font-weight: 500;
}

.legal-card p {
  margin: 0 0 12px;
}

.legal-card ul {
  margin: 0 0 16px;
  padding-left: 22px;
}

.svg-sprite {
  display: none;
}

@media (max-width: 1280px) {
  .topbar {
    grid-template-columns: 160px 1fr 270px;
    padding: 0 28px;
  }

  .nav {
    gap: 24px;
  }

  .hero {
    grid-template-columns: minmax(310px, 420px) minmax(260px, 340px) minmax(190px, 250px) minmax(260px, 1fr);
    padding-inline: 28px;
  }

  .hero h1 {
    font-size: 34px;
  }

  .founder-img {
    width: 374px;
  }

  .phone-wrap {
    margin-left: -148px;
    padding-bottom: 10px;
  }

  .phone-img {
    width: 190px;
  }

  .pain,
  .training,
  .skills,
  .method,
  .app-training,
  .final-cta,
  .tester-access {
    padding-inline: 28px;
  }

  .site-footer {
    padding-inline: 28px;
  }

  .final-cta-panel {
    padding: 46px;
  }

  .tester-access-panel {
    gap: 42px;
  }

  .skills-grid {
    max-width: 1080px;
  }

  .skill-card {
    padding-inline: 22px;
  }

  .practice-module {
    padding-inline: 24px;
  }

  .method-cards {
    gap: 18px;
  }

  .method-card {
    padding-inline: 24px;
  }

  .state-cycle {
    padding-inline: 48px;
  }

  .screen-fan {
    height: 526px;
  }

  .progress-screen {
    --w: 214px;
  }

  .self-screen {
    --w: 214px;
    --x: -132px;
  }

  .energy-screen {
    --w: 214px;
    --x: 132px;
  }

  .result-screen {
    --w: 214px;
    --x: -264px;
  }

  .protocol-screen {
    --w: 214px;
    --x: 264px;
  }

  .self-final-screen {
    --w: 214px;
    --x: -396px;
  }

  .stable-final-screen {
    --w: 214px;
    --x: 396px;
  }

  .mode-card {
    min-height: 248px;
    grid-template-columns: 64px minmax(0, 1fr) 101px;
    gap: 12px 16px;
    padding: 24px 18px 20px;
  }

  .mode-card h3 {
    font-size: 22px;
  }

  .mode-card p {
    font-size: 16px;
  }

  .mode-shot {
    width: 101px;
    height: 194px;
  }
}

@media (max-width: 1080px) {
  .topbar {
    grid-template-columns: 150px 1fr 56px;
  }

  .top-cta {
    display: none;
  }

  .hero {
    grid-template-columns: 1fr 1fr;
    min-height: 0;
    gap: 26px;
    padding-top: 36px;
  }

  .hero-copy {
    grid-column: 1;
  }

  .founder-wrap {
    grid-column: 2;
    grid-row: 1;
    min-height: 390px;
  }

  .founder-img {
    width: 363px;
    height: auto;
  }

  .phone-wrap {
    grid-column: 1;
    grid-row: 2;
    margin-left: 0;
  }

  .clarity-panel {
    grid-column: 2;
    grid-row: 2;
  }

  .pain-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .training {
    grid-template-columns: 1fr;
  }

  .training-cards {
    grid-template-columns: 1fr;
  }

  .skills-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .skill-card,
  .skill-card:nth-child(4),
  .skill-card:nth-child(5) {
    grid-column: auto;
  }

  .skill-card:last-child {
    grid-column: 1 / -1;
  }

  .practice-modules {
    grid-template-columns: 1fr;
  }

  .practice-module {
    min-height: 0;
  }

  .final-cta-panel {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .tester-access-panel {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .tester-form {
    max-width: 560px;
  }

  .week-visual {
    grid-template-columns: 112px 1fr;
  }

  .week-number {
    font-size: 112px;
  }

  .method-cards {
    gap: 16px;
  }

  .method-card {
    min-height: 0;
    padding: 24px 20px 22px;
  }

  .method-lines {
    width: 88%;
  }

  .state-cycle {
    padding: 38px 34px 42px;
  }

  .cycle-steps {
    gap: 24px;
  }

  .cycle-steps li:not(:last-child)::after {
    right: -20px;
  }

  .screen-fan {
    height: 486px;
  }

  .progress-screen {
    --w: 188px;
  }

  .self-screen {
    --w: 188px;
    --x: -116px;
  }

  .energy-screen {
    --w: 188px;
    --x: 116px;
  }

  .result-screen {
    --w: 188px;
    --x: -232px;
  }

  .protocol-screen {
    --w: 188px;
    --x: 232px;
  }

  .self-final-screen {
    --w: 188px;
    --x: -348px;
  }

  .stable-final-screen {
    --w: 188px;
    --x: 348px;
  }

  .mode-card {
    min-height: 236px;
    grid-template-columns: 72px minmax(0, 1fr) 132px;
    gap: 12px 22px;
    padding: 28px 24px 24px;
  }

  .mode-card h3 {
    font-size: 24px;
  }

  .mode-card p {
    font-size: 18px;
  }

  .mode-shot {
    width: 119px;
    height: 183px;
  }
}

@media (max-width: 760px) {
  .topbar {
    height: 68px;
    grid-template-columns: 132px 1fr 42px;
    padding: 0 18px;
  }

  .brand img {
    width: 112px;
  }

  .nav {
    position: fixed;
    top: 78px;
    left: 14px;
    right: 14px;
    z-index: 19;
    display: grid;
    justify-content: stretch;
    gap: 4px;
    border: 1px solid rgba(134, 153, 196, .22);
    border-radius: 12px;
    padding: 10px;
    background: rgba(250, 252, 255, .96);
    box-shadow: 0 24px 60px rgba(7, 17, 38, .18);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-8px);
    transition: opacity .18s ease, transform .18s ease;
    backdrop-filter: blur(16px);
  }

  .nav.is-open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .nav a {
    min-height: 46px;
    display: flex;
    align-items: center;
    border-radius: 8px;
    padding: 0 12px;
    color: var(--ink);
    opacity: 1;
  }

  .nav a:hover {
    background: rgba(11, 76, 255, .06);
  }

  .menu {
    display: flex;
  }

  .hero {
    display: block;
    padding: 34px 20px 24px;
  }

  .hero h1 {
    max-width: 100%;
    font-size: 34px;
  }

  .hero-copy p {
    font-size: 15.5px;
  }

  .cta {
    width: 100%;
    justify-content: center;
  }

  .hero-meta {
    width: 100%;
    gap: 16px;
  }

  .founder-wrap {
    min-height: 310px;
    margin-top: 28px;
  }

  .founder-img {
    width: min(341px, 90vw);
    height: auto;
  }

  .phone-wrap {
    margin: 20px 0 10px;
  }

  .phone-img {
    width: min(196px, 62vw);
  }

  .heads {
    width: 100%;
    max-width: 350px;
    height: 104px;
    grid-template-columns: 96px 1fr 104px;
    gap: 14px;
    margin-left: 0;
  }

  .clarity-panel h2 {
    font-size: 25px;
  }

  .clarity-panel ul {
    font-size: 14px;
  }

  .pain {
    padding: 30px 18px;
  }

  .pain h2 {
    font-size: 22px;
  }

  .pain-grid {
    grid-template-columns: 1fr;
  }

  .training {
    padding: 32px 18px 56px;
  }

  .skills {
    padding: 28px 18px 46px;
  }

  .skills-header {
    margin-bottom: 22px;
    text-align: left;
  }

  .skills-header h2 {
    font-size: 28px;
    line-height: 1.16;
  }

  .skills-header p {
    font-size: 15.5px;
    line-height: 1.5;
  }

  .skills-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .skill-card,
  .skill-card:last-child {
    grid-column: auto;
  }

  .skill-card {
    min-height: 0;
    gap: 12px;
    padding: 20px 16px;
  }

  .skill-card-head {
    grid-template-columns: 42px max-content;
    gap: 12px;
    margin-bottom: 0;
  }

  .skill-icon {
    width: 42px;
    height: 42px;
  }

  .skill-card h3 {
    font-size: 19px;
  }

  .skill-card p {
    max-width: 300px;
    font-size: 15.5px;
    line-height: 1.38;
  }

  .skills-practice {
    margin-top: 34px;
  }

  .skills-practice h3 {
    margin-bottom: 18px;
    text-align: left;
    font-size: 24px;
  }

  .practice-modules {
    gap: 14px;
  }

  .practice-module {
    gap: 18px;
    padding: 20px 18px;
  }

  .practice-copy {
    min-height: 112px;
  }

  .practice-module-head {
    grid-template-columns: minmax(0, 1fr) 32px;
    gap: 14px;
  }

  .practice-title {
    font-size: 24px;
  }

  .module-subtitle {
    font-size: 13px;
  }

  .practice-brief,
  .practice-full {
    font-size: 15.5px;
    line-height: 1.48;
  }

  .practice-brief {
    gap: 12px;
  }

  .practice-marker {
    min-height: 31px;
    padding: 6px 10px;
    font-size: 13px;
  }

  .practice-result {
    font-size: 15.5px;
    line-height: 1.44;
  }

  .practice-toggle {
    width: 32px;
    height: 32px;
  }

  .skills-final {
    margin-top: 22px;
    text-align: left;
    font-size: 16px;
    line-height: 1.42;
  }

  .method {
    padding: 10px 18px 58px;
  }

  .app-training {
    padding: 18px 0 54px;
    overflow: hidden;
  }

  .app-training-header {
    margin: 0 18px 20px;
    text-align: left;
  }

  .app-training-header h2 {
    font-size: 28px;
    line-height: 1.16;
  }

  .app-training-header p {
    font-size: 15.5px;
    line-height: 1.5;
  }

  .screen-fan {
    height: auto;
    max-width: none;
    display: flex;
    gap: 18px;
    margin: 0 0 12px;
    padding: 4px calc(50vw - 145px) 22px;
    overflow-x: auto;
    overflow-y: visible;
    scroll-snap-type: x mandatory;
    scroll-padding-inline: calc(50vw - 145px);
    -webkit-overflow-scrolling: touch;
  }

  .screen-fan::-webkit-scrollbar {
    display: none;
  }

  .screen-phone,
  .progress-screen,
  .self-screen,
  .energy-screen,
  .result-screen,
  .protocol-screen,
  .self-final-screen,
  .stable-final-screen {
    position: relative;
    left: auto;
    bottom: auto;
    z-index: auto;
    flex: 0 0 290px;
    width: 290px;
    --ry: 0deg;
    transform: none;
    scroll-snap-align: center;
  }

  .device-frame {
    transform: none;
    box-shadow:
      inset 1px 0 0 rgba(255, 255, 255, .14),
      inset -5px 0 10px rgba(0, 0, 0, .18),
      0 22px 34px rgba(7, 17, 38, .22);
  }

  .screen-phone:hover {
    --lift: 0px;
    filter: none;
  }

  .device-screen img {
    border-radius: 22px;
  }

  .app-training-flow {
    margin: 0 18px;
    text-align: left;
    font-size: 16px;
    line-height: 1.45;
  }

  .screen-dots {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin: 0 0 16px;
  }

  .screen-dots span {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: rgba(11, 76, 255, .28);
  }

  .screen-dots span:first-child {
    width: 24px;
    border-radius: 999px;
    background: rgba(11, 76, 255, .84);
  }

  .final-cta {
    padding: 0 18px 54px;
  }

  .tester-access {
    padding: 0 18px 58px;
  }

  .final-cta-panel {
    grid-template-columns: 1fr;
    gap: 26px;
    padding: 26px 18px;
  }

  .final-cta-copy h2 {
    font-size: 28px;
    line-height: 1.14;
  }

  .final-cta-subtitle {
    margin-bottom: 22px;
    font-size: 15.5px;
    line-height: 1.48;
  }

  .daily-rhythm {
    grid-template-columns: 1fr;
    gap: 10px;
    margin-bottom: 22px;
  }

  .daily-rhythm article {
    padding: 15px;
  }

  .daily-rhythm strong,
  .daily-rhythm p {
    font-size: 16px;
  }

  .daily-rhythm span {
    font-size: 14px;
  }

  .final-cta-button {
    width: 100%;
    min-height: 48px;
    padding-inline: 16px;
    font-size: 15px;
  }

  .final-cta-note {
    font-size: 12.5px;
  }

  .week-card {
    padding: 20px 16px;
  }

  .week-visual {
    grid-template-columns: 86px 1fr;
    gap: 14px;
    margin-bottom: 20px;
  }

  .week-number {
    font-size: 88px;
  }

  .week-days {
    gap: 5px;
  }

  .week-days span {
    font-size: 11px;
  }

  .week-card h3 {
    font-size: 20px;
  }

  .week-card li {
    font-size: 14.5px;
  }

  .week-card p {
    font-size: 15px;
  }

  .tester-access-panel {
    gap: 24px;
  }

  .section-kicker {
    min-height: 26px;
    padding-inline: 10px;
    font-size: 10.5px;
  }

  .tester-access-copy h2 {
    margin: 16px 0 14px;
    font-size: 28px;
    line-height: 1.15;
  }

  .tester-access-copy p {
    font-size: 15.5px;
    line-height: 1.5;
  }

  .tester-conditions {
    display: grid;
    gap: 8px;
    margin-top: 22px;
  }

  .tester-conditions span {
    min-height: 36px;
    font-size: 13px;
  }

  .tester-form {
    max-width: none;
    gap: 12px;
    padding: 18px;
  }

  .tester-form input[type="text"] {
    min-height: 48px;
    font-size: 15.5px;
  }

  .tester-checks label {
    padding: 11px;
  }

  .tester-checks span {
    font-size: 13.5px;
  }

  .tester-form button {
    min-height: 50px;
    padding-inline: 16px;
    font-size: 15px;
  }

  .tester-form-note {
    font-size: 12.5px;
  }

  .tester-consent {
    font-size: 11.5px;
  }

  .safety-disclaimer {
    margin-top: 14px;
  }

  .safety-disclaimer summary {
    min-height: 50px;
    padding: 0 16px;
    font-size: 14px;
  }

  .safety-disclaimer div {
    padding: 16px;
  }

  .safety-disclaimer p {
    font-size: 13px;
  }

  .site-footer {
    display: grid;
    justify-items: start;
    gap: 14px;
    padding: 22px 18px 30px;
  }

  .site-footer nav {
    display: grid;
    justify-content: start;
    gap: 10px;
  }

  .legal-shell {
    padding: 34px 18px 54px;
  }

  .legal-card {
    padding: 24px 18px;
  }

  .legal-card h1 {
    font-size: 28px;
    line-height: 1.16;
  }

  .method-header {
    margin-bottom: 24px;
    text-align: left;
  }

  .method-header h2 {
    margin: 0 0 14px;
    font-size: 28px;
    line-height: 1.16;
  }

  .method-header p {
    font-size: 15.5px;
    line-height: 1.52;
  }

  .method-cards {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .method-card {
    min-height: 0;
    align-content: center;
    justify-items: center;
    text-align: center;
    gap: 16px;
    padding: 20px;
  }

  .method-card-head {
    grid-template-columns: 46px max-content;
    gap: 14px;
    justify-content: center;
    text-align: left;
  }

  .method-icon {
    width: 46px;
    height: 46px;
  }

  .method-icon svg {
    width: 23px;
    height: 23px;
  }

  .method-card h3 {
    margin: 0 0 6px;
    font-size: 14px;
  }

  .method-term {
    margin: 0;
    font-size: 13px;
  }

  .method-card p:not(.method-term) {
    max-width: none;
    font-size: 15px;
    line-height: 1.38;
  }

  .method-lines {
    width: 72px;
    height: 46px;
  }

  .method-lines .line-left,
  .method-lines .line-right {
    display: none;
  }

  .method-lines .line-mid {
    stroke-width: 2.4;
  }

  .state-cycle {
    padding: 28px 22px 30px;
  }

  .cycle-kicker {
    margin-bottom: 22px;
    text-align: left;
    font-size: 14px;
  }

  .cycle-steps {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .cycle-steps li {
    min-height: 0;
    justify-items: start;
    text-align: left;
    padding-left: 20px;
  }

  .cycle-steps li::before {
    content: "";
    position: absolute;
    left: 0;
    top: .55em;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: currentColor;
    opacity: .7;
  }

  .cycle-steps li:not(:last-child)::after {
    content: "";
    left: 2px;
    right: auto;
    top: calc(100% + 3px);
    width: 1px;
    height: 14px;
    transform: none;
    background: rgba(239, 244, 255, .26);
  }

  .cycle-steps span {
    font-size: 20px;
  }

  .training-title h2 {
    font-size: 24px;
  }

  .mode-card {
    min-height: 246px;
    grid-template-columns: 56px minmax(0, 1fr) 90px;
    gap: 10px 12px;
    padding: 18px 12px;
  }

  .mode-icon {
    width: 50px;
    height: 50px;
  }

  .mode-icon img {
    width: 48px;
    height: 48px;
  }

  .mode-card h3 {
    font-size: 19px;
  }

  .mode-card p {
    max-width: none;
    margin-top: 8px;
    font-size: 15.5px;
    line-height: 1.34;
  }

  .mode-card span {
    min-height: 28px;
    font-size: 13px;
  }

  .mode-shot {
    width: 90px;
    height: 185px;
  }
}